Unlearn Survival
Build Self-Trust
Agency | Awareness | Alignment | Action
What You’ll Find Here
Guidance
A gentle, ongoing support system to help you unlearn survival patterns, and rebuild self-trust.
Healing Journals
Blog and Resources
Reflections, practices, and support for nervous system regulation and authentic living.
Guide your journey with tools you can return to anytime.
I’m Amy-Alyce, founder of Gentle Unlearning
Your guide to having peace, authenticity, and
self-trust.
Hello.
Not sure where to start?
This space is for the people pleasers, the quietly strong, the ones who do too much for love and those who are tired of hiding themselves
For the people who are now ready to build self-trust with compassion.
This space is curated to support a gentler way to grow
One rooted in breaking old patterns and building new ways of being.
You don’t need to be perfect.
You just need to be willing to come as you are.
Who is this space for
What people say
When I felt like my world was closing in, unsure of what to do, with all the color and joy drained from my life, it was Amy who helped in those darkest moments. Taz
Working with Amy has been a transformative experience, and I’m grateful for the positive impact she's had on my life. Amanda
There’s a natural openness and safety in the way she listens. Nothing feels judged, and you can be completely raw without worrying how it’ll land. Kavon
