Tired of Pretending to Be Okay?
Download This Free Journal to
Start Finding Yourself Again.
Being a “good girl” wasn’t a choice.
We had to be polite.
Do well in school.
Keep our feelings quiet.. Especially when we were hurting.
We learned to smile through it,
stay strong,
and make everyone else proud.
But deep down, we were asking ourselves:
If I stop trying so much... will they still love me?
Now we’re tired.
Tired of pretending.
Tired of working so hard.
Tired of putting ourselves last just to keep the peace.
I created Finding you just for you.
You’re ready to start over
“Finding You” gives you 5 simple journaling prompts to help you:
Hear your own voice again
Start trusting what you feel... not what others expect
These prompts helped me find self-trust and relief.
Finding You:
5 Prompts to Build Self-Trust
Free Downloadable PDF
Here’s what you’ll receive inside the Finding You free download:
5 Gentle Prompts
To help you pause, reflect, and hear your own voice again.
Clarity Without Overwhelm
Simple questions that bring real insight without pressure.
Grounding Support
Rooted in emotional safety, so you don’t overthink.
A First Step to Starting A New You
This is how you start rebuilding trust with yourself.
Most self-help tools tell you to fix yourself.
This one helps you meet yourself with compassion.
There’s no pressure to get it right overnight.
No false positivity. No long explanations.
Just 5 simple prompts to gently guide you back to the parts of yourself that got quiet trying to survive.
Because you don’t need to do more to be worthy.
You just need space to be real.
And that’s what this journal holds for you.
What Makes It Different
Reviews
"This journal was exactly what I needed. The prompts helped me really listen to myself.
I think it’s great for anyone who’s tired and wants to be honest about how they feel."
"I didn’t expect a free journal to have so much impact! "
Explore the Shop
You’ll find mindful tools created to help you reconnect with yourself:
→ The Mindful Coloring Book – for calm, creativity, and grounding
→ Finding Clarity Journal – to break free from people-pleasing and confusion
Visit the Blog
Want more stories and reflections on healing, identity, and emotional growth?
→Read the Gentle Unlearning Reflections here
You deserve tools that meet you where you are with softness, not shame.
Take what you need, leave the rest.
Your journey is yours.
Want to Go Deeper?
About the Creator
Hi, I’m Amy-Alyce.
Writer, Guide, and Founder of Gentle Unlearning.
I created this journal because I know what it’s like always trying to be good enough, strong enough, or small enough to fit.
My work is about breaking that cycle.
I help overthinkers, recovering good girls, and 'good wives' reconnect with their truth, rebuild self-trust, and reclaim their energy without guilt.
This journal is just the beginning.
Welcome to Trusting Yourself.
Get my free Workbook now!
