Work with me
A gentle invitation to return home to yourself, one breath, one choice, one session at a time.
Each offering is designed to meet you where you are.
Gentle Reset Sessions
90-minute 1:1 nervous system resets tailored to help you regulate, recenter, and reconnect quickly and compassionately.
Weekend Reset Group Sessions
A guided 1-hour experience to soften survival patterns, regulate your nervous system, to shake off a tough week and prepare for the coming week.
Finding You Guidance
This is for the tender-hearted soul who’s ready to move beyond quick fixes and into deep, sustainable transformation. Through weekly or bi-weekly sessions, we create a safe, steady space to build a life rooted in self-trust, emotional safety, and inner calm.
You’ll receive personalized practices for between sessions, and compassionate guidance every step of the way.
Free Connection Call
Let's explore what support feels right.
If you’re curious but unsure where to begin, let’s connect on a free 1 hour call.
We’ll talk about what what kind of support might feel most aligned for you